Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was beyond help. Then the mom-of-two made one small ...

Still shopping for Christmas? While the deadlines on most items have passed, there are a few deals that can arrive in time.

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

The XTERRA Fitness sale is doing the most right now. If you want a home gym setup that actually gets used, price matters. So ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...