After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was beyond help. Then the mom-of-two made one small ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...