A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

You may hear so much health advice that you're not sure where to even begin. Our editors put off these pieces of advice and regret not listening sooner.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

A Boston real estate investor is about to finalize the purchase of five more Rochester-area senior living facilities. Daniel Botwinik, through The Rochester Five LLC and Golden Age Properties LLC, has ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay fit to endurance training, these bikes offer smooth resistance and assist you ...

The early-bird special is no longer just for retirees. Americans of all ages are shifting their dinner plans earlier, as the 5 to 5:30 p.m. time slot becomes one of the hottest reservations of the ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...