Rams players enjoyed the day off they got for Christmas, perhaps no one more than Puka Nacua. The previous week, the star receiver was fined $25,000 by the NFL after he made critical comments about ...

Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...

Raphinha scored a brace as Barcelona beat Osasuna 2-0 to increase its La Liga lead on Saturday and pile more pressure on ...

The Lobos (7-3) host Big 12 member Houston (5-4) on Saturday night for what figures to be a fast-paced, high-intensity battle ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Cooper Flagg, welcome to the NBA. The No. 1 pick from last June went through his first back-to-back as an NBA player, with the second half of that being against defending champion Oklahoma City and ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Syracuse, N.Y. — Syracuse Crunch goaltender Kristers Gudļevskis pulled up to Crunch stick boy Noah Koenig’s house on a winter Sunday a few years ago. Gudlevskis was there to pick up Koenig and his ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/milan2099 When it comes to building a rock-solid core, some exercises are ...