From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

As we get ready to greet 2026, families are invited to Burnham Library's "Noon Year's Eve" celebration on Wednesday, December ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...