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I used to think treadmills were the best home workout, but these 6 tools are better

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...

6 Best Chair Exercises That Reverse Muscle Aging Faster Than Gym Workouts After 60

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.