Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

A body recovered on Mount Whitney has been identified as a 21-year-old hiker who went missing in November. Joseph Brambila ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...