While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

The world of animation has given us some of the most beloved characters in fiction. It's also been the source material for many, many modern memes. Whether it's a Nickelodeon show I rewatch for the ...

The LNP | LancasterOnline Opinion department publishes reader letters in both the newspaper and online on Wednesdays and Sundays. On the other five days of the week (Monday, Tuesday, Thursday, Friday, ...

LANCASTER, Pa. (WHTM) — Dutch Wonderland just announced plans to redesign the neighboring Cartoon Network Hotel and turn it into the brand-new Dutch Wonderland Inn. Earlier today, Dutch Wonderland ...

Duke the Dragon and Princess Brooke will be replacing Steven Universe and The Powerpuff Girls at a hotel along Route 30 in East Lampeter Township The Cartoon Network Hotel is going to be rebranded ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels! #AbsWorkout #CoreWorkout #NoEquipmentWorkout #FitnessForAll #HomeWorkout DOJ says ...

Now that HBO is back in the name, the Max streaming service is calling "takesies backsies" on its family entertainment plans. At this stage, the strategy shift seems to mean removing a lot of ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...