The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

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Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

With a year of fitness under his belt, we can finally start dropping the qualifiers and say it clearly: Reece James is one of ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Washington Health System School of Nursing held commencement exercises for the Class of 2025 on Wednesday at the Olin Fine ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Teachers can collaborate with students to identify shared values that establish a foundation of respect and a positive ...

A high school in Maine is ditching detention in favor of disciplinary hikes. As part of its "detention hikes" program, Morse High School in Bath, Maine, is offering students the option to go for a ...

Sara Davies has opened up about her preferred exercises for toning 'flabby arms' after nearly a year of strength training. The Dragons' Den star usually varies her workout routine weekly, but revealed ...