Unless you are my husband. In which case, the start of the new year means a new exercise hobby which he approaches with ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...