If you want a toned beach bod by summer, winter is the time to start, fitness gurus say. People know this, as they will soon ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older children, daughter Sterling Skye, 4, and son Patrick "Bronze" Lavon ...

All Total Fitness Pass memberships include unlimited access to the fitness areas at Westwood during open and drop-in hours.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

The Whoop MG 5.0, released in May 2025, was rated the best sleep tracker by Mashable's Samantha Mangino, who noted that while ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...