Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...