Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The Mini still carries its predecessor’s energy, but in a more modern way. My takeaway after spending a week with the 2025 ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

How a reporter began to investigate diabetes risk, and along the way, made a startling discovery about his own health.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...