Fit&Well on MSN

Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
Woman & Home on MSN

Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

The great pace race: Inside Brett Lee’s 20-year quest to bowl 160km/h

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...
Good Housekeeping on MSN

'I'm so active at 92 I've renewed my passport for another ten years': The exercise plan to start in your 60s

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...
Health on MSN

When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...