One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

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Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...

That mixed feeling of dread and hope when standing on the bathroom scales is a familiar companion, a silent negotiation with ...

Kickstart your 2026 wellness goals with essential health screenings. A doctor explains why lab tests, not the gym, should be the first step to better health.