Bangladesh: Youth leader Sharif Osman Hadi dies in Singapore; succumbed to injuries after assassination attempt Actor Suriya ...

Bangladesh: Youth leader Sharif Osman Hadi dies in Singapore; succumbed to injuries after assassination attempt Actor Suriya ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

An occupational therapist explains why Taylor Swift’s unusual pen grip is actually functional—and ideal for signing thousands of autographs.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Twin Cities business mogul Dick Enrico died on Dec. 14. He was 85 years old. Dick Enrico is most widely known for being the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...