Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...
Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...
Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...
Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...
Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...
IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...
The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...
Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...
Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...
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