Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

In the long-ago days of black and white television, there was an adventure series called ‘Adam Adamant Lives.’ ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A walking stick gifted to former U.S. President Franklin Delano Roosevelt, FDR, in 1937 by CHamoru political pioneers Francisco B. Leon Guerrero and Baltazar J. Bordallo is back on the island almost ...

This carefully curated selection of gifts includes a variety of aesthetics and price points, so you can find exactly what you ...

As World War II loomed, he attempted to enlist in the U.S. Navy, but he was rejected when his record revealed that he was gay ...

Fashion is timeless and some styles from way back still manage to steal our hearts today. Whether it’s a lace-trimmed gown, a ...

Outside a set of festival toilets 27-year-old Remy Ranasinghe says she was chatting with a fellow partygoer carrying a walking stick when she asked a simple question. "Why do you have a walking stick?

Hold the cane on the side opposite your injury, with the tip resting on the floor. The handle of the cane should reach the level of your hip bone, with your elbow bent at about 20 degrees. An ...

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Refresh your defensive driving skills this holiday season with ...