Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

In the long-ago days of black and white television, there was an adventure series called ‘Adam Adamant Lives.’ ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Whether you prefer a moderate hike through a desert landscape or a paved wooded trail inside city limits, Oregon State Parks ...

These highly-rated men's slippers are made from suede with a super soft interior lining for extra winter coziness. The ...

As World War II loomed, he attempted to enlist in the U.S. Navy, but he was rejected when his record revealed that he was gay ...

Outside a set of festival toilets 27-year-old Remy Ranasinghe says she was chatting with a fellow partygoer carrying a walking stick when she asked a simple question. "Why do you have a walking stick?

President Donald Trump’s maximalist, command-and-control approach to the GOP faces one of its most significant tests yet, as a band of stubborn Indiana state Senate Republicans threatens his mid-cycle ...

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Abstract: In our society, blind people consist a wide number of individuals. In order to improve the quality of life of a blind person, the smart cane was therefore created. This project aims to ...