A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

When teachers are supported with clear reporting systems, they’re not buried in ambiguity. They’re able to use their time and energy to connect with students and families alike. And when parents are ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

To help manage pulse pressure, you can start by making heart-healthy lifestyle changes. Eating more fruits, vegetables, and ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Five benchmarks can help you determine how well you're progressing toward financial goals. Here's what you need to measure to evaluate success.

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...