Nordot on MSN

Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
Fit&Well on MSN

Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...