Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

William uses one Christmas tradition to teach George, Charlotte, and Louis ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

Joined by State Sen. Adrian Cortes, D-Battle Ground, Pellicciotti announced that he would again push for legislation to make financial coursework a requirement for high school graduation. The proposal ...

President Donald Trump’s push for a new health care plan has stalled, amid disagreements within the GOP over the extension of key enhanced Affordable Care Act subsidies, three people familiar with the ...

Pushups don’t lie. After 50, you can tell a lot about someone’s strength, joint health, and overall fitness by how many they can perform. And unlike machine exercises that guide your movements, ...

An unlikely alliance in the House of Representatives is seeking to reform the U.S. criminal justice system. The House unanimously passed a bill this week that would force the federal government to ...

For the Blueshirts, who spent the holiday in last place in the Metropolitan Division and 21st in the NHL, it can’t be. History suggests the veteran bench boss is not wrong to resist putting too much ...

An expert shares the magical number of pushups that signals top-notch upper-body strength. “Pushups are a reliable benchmark for assessing upper-body strength in adults over forty-five because they ...