Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

The term has been popularized on social media to describe numbness and low motivation. Experts offer ways to break out of ...

Former NHL goalie Corey Hirsch and an expert in the field of burnout share ideas to help anyone get out of a funk.

There’s no time like the start of a brand-new year to start adopting better habits and taking care of yourself. A fresh calendar often brings a renewed sense of motivation, making it the ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...

Several retired judges of the Supreme Court and High Courts issued a statement on Tuesday expressing “strong objection to the motivated campaign targeting Chief Justice of India Surya Kant in the wake ...

Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when you’re used to staying indoors and lounging. . Here are some tips for how ...

I’ve been helping to care for my elderly parents for six years. I consider it a privilege. Yet lately I’ve felt overwhelmed—exhausted by sustained fear, grief, chaos and, yes, frustration. I know I ...