Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

View post: The 10 Buzzing Fitness Trends That Will Dominate Gyms and Workout Programs in 2026, According to ACSM ...

NEW YORK (AP) — The former CEO of Abercrombie & Fitch faces a March court hearing to determine whether he’s competent to stand trial on sex trafficking charges after being hospitalized in recent ...

The former chief executive of Abercrombie & Fitch is now fit to stand trial on sex- trafficking and prostitution charges after spending months in hospital, prison officials say. Mike Jeffries was ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled exercises and steady pacing, this routine builds heat, improves stability, ...