Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Choose To Lose Group met at Boyce Church on Nov. 25 with leader Penny Perorazio presiding. The meeting opened up with the pledge of allegiance followed by the CTLG roll call. Pam Fouse gave the ...

BUNA, Texas — A routine loose-livestock call led to two drug arrests Wednesday morning in Buna, according to the Jasper County Sheriff’s Office. Sheriff Chuck Havard said he received a call around ...

A loose chicken took a “free range” ride, scoring a gratis subway trip to Coney Island on the N train Thursday morning after it was discovered fouling a subway car in storage. An MTA train operator ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Lavendaire guides a slow morning routine designed to reset your mood and boost your well-being. Dozens of arrests made along 27th Avenue during 'Operation New Beginning' in Phoenix House Republicans ...