The Chairman of the Lagos State Task Force on the Environment, CSP Adetayo Akerele, has pledged to sustain efforts aimed at sanitising Lagos and ridding the state of criminal activities that threaten ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The body’s metabolic processes doesn't significantly slow down in winter. Instead, changes in light exposure, activity, and ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

According to research, there may be similar underlying causes for both physical and cognitive weariness. Demanding mental effort can exacerbate physical tiredness, just as a marathon stresses both the ...

aSchool of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC, Australia bSchool of Psychology and Public Health, La Trobe University, Bundoora, VIC, Australia cOlga Tennison ...

At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...