Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...

Coronado F45 is under new ownership with Coronadans Giovanna and Alex Chico creating a fitness and community hub.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

An important Boxing Day fixture has always been part of life for Harry Redknapp, football player then manager and now, since ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Dominique Dawes is mourning the death of her father-in-law. The Olympic gymnast, 49, opened up about the loss of her ...

A year after striking Olympic gold, the U.S. women's gymnastics team underperformed on the world stage. Will Simone Biles, ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that I use are pretty much the same as they've always been, so I'm strong," she ...

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...