SITTING on her porch looking out over the swimming pool and nearby vineyards, Joann Mcroy can’t help but feel that she’s won ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

So, to all of you that have read my little column over the years, I am grateful and I will continue to provide you with ...

State has been an annual destination, as have all-conference honors, but the Walla Walla High School student-athlete keeps ...

By the early 1970s, St Xavier's School (StX) had a reputation for being the best school in the country for boys. American Jesuits originally founded StX as an English-medium school in 1951. It had ...

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

Bachelor Nation star Sean Lowe reflected on being violently attacked by his family dog in March, revealing the one aspect of ...

Colin Pickett didn't start competitively swimming until he was almost in middle school, a late start among many of his peers. Even then, he had joined a swim team mostly for fun, not pursuing ...

The country singer admitted in a recent interview that he went au naturel in Aldean’s pool, and added, “I peed in it too.” ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

McKenzie Miller of Gibson City-Melvin-Sibley/Fisher wrestling takes a selfie with her teammates after earning News-Gazette ...