Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

The podcast host said "no one was hurt" in the Dec. 5 incident Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an Editorial Intern in early 2020, before later ...

A golden retriever learning the simple joys of home life has captured hearts online after a video showed her nightly struggle to climb onto the bed. Samantha Vicha, 23, from Columbus, Ohio, adopted ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night.. #NightRoutine #RelaxingEvening #SelfCare #DailyRoutine Trump Presses ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

Previous coverage on Netflix above. DAYTON, Ohio (WDTN) – There will be a screening of Netflix’s K-Pop Demon Hunters pool party at the Dabney Pool on Friday night. The family movie night will be on ...

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music. The spookiest night of Dancing With the Stars is finally here.

One couple was changed for good during “Dancing With the Stars” Wicked Night. The Oct. 21 episode welcomed director John M. Chu as the guest judge as pairs danced to hit songs from “Wicked” — with ...