Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents can reset the routine and restore stability.

Each week, Prudence asks readers for their thoughts on the letters she’s received. Her reply will be available every Friday only for Slate Plus members. Re Bloody Bathroom: Reading through the ...

T-Pain had to get some things off his chest. During a sitdown with Shannon Sharpe for Sharpe’s “Club Shay Shay” podcast, the former Masked Singer winner and one of the more popular singers of his ...

Forever First Lady Michelle Obama’s comments on Black women and their hair have echoed what many of us have felt for generations, sparking a major conversation online. “Don’t tell me how to wear my ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

I’m confused about a situation with a co-worker I used to be close with, let’s call her “Bethany.” I recently had a small destination wedding in another state. She also eloped around the time of my ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Brandee Gruener is a digital editor and writer with 20 years of experience. Her articles on gardening, homes, food, and health have appeared in Hunker, American Gardener, and other national and ...