Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial for beginners, I walk you through: -The key muscles to focus on — lats, ...

Jalen Hurts said teams are getting better at defending the tush push, but acknowledged it's his responsibility to hold onto the ball. Mitchell Leff / Getty Images It was late in the third quarter, and ...