RunRepeat’s huge dataset tells us that the average finish time for a 5K among UK runners across the genders is 33 minutes.
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Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First
Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...
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