RunRepeat’s huge dataset tells us that the average finish time for a 5K among UK runners across the genders is 33 minutes.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

julia.py This code displays the Julia set. It uses the kandinsky module. mandelbrot_nap0.py There is a official Numworks Mandelbrot script. This is a different version made from scratch. Uses the ...

Bounce (feat. Kelis ) Millionaire (feat. André 3000 ) ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

If you’re looking for America’s fastest runners, Strava’s latest data has revealed which states are logging the fastest miles and most steps. From speedy runs in Iowa to getting steps in in Montana, ...

The future of factory floors and domestic help just got a lot faster. Recently, Figure AI CEO Brett Adcock dropped a short video on social media, teasing the extraordinary speed and agility of the ...

A decade after Golden State made regular-season history, the Thunder find themselves well within range to usurp that mark. Shaun Powell Shai Gilgeous-Alexander and the Thunder have flexed their might ...

Phoenix halts the Lakers' 7-game win streak, plus we dig into OKC's 20-1 start and what it may mean for the team's future. NBA.com Staff A shining Sun to overcome Luka magic. West Responses: Phoenix, ...

Some days, running feels easy. You’re bouncy and light. The miles fly by and you feel like you could run forever. And sometimes, running is a grind. You feel tired and heavy, your legs completely ...

It’s hard to point to a more influential and important record released in the 21st century than Chris Stapleton’s Traveller. While, of course, there have been some legendary records released in the ...

HOW DID HE DO IT?! 4:33 min/mile for 26.2 miles. In this video I try to hold Eliud Kipchoge's world record marathon pace for as long as I can. Fallout: Investigators trace alleged fraud America’s ...