Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

The Los Angeles Lakers are down three starters on Saturday against the Los Angeles Clippers, with Austin Reaves, Deandre ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...