A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Whether you’re confused about the gear you need or how to start training, we have all the info you need to get out on the ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

I’m not convinced that anyone is going into 2026 with high expectations (pun intended). Let’s be honest with ourselves; the Roman calendar doesn’t really set us up for success when it comes to New ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

As we close out 2025, the PEZ CREW offers our Holiday Greeting.  We sincerely thank you, our readers and sponsors for your ...

The Speediance VeloNix excels for cyclists who value data and a realistic, immersive experience. I was surprised by its many features.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.