Most things in this world have their good points and their not-so-good points, and this is certainly true of “The Copenhagen ...

A simple physical test is now being tied to longevity, as new research suggests it may help identify people at risk of ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A new study suggests that how easily you can sit down and stand up from the floor without support may predict your risk of ...

The Oscar-nominated director, producer and actor opened up to PEOPLE in September 2025 months before his death on Dec. 14 ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact solution for employees in sedentary work environments. The study was published ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

1 School of Martial Arts and Dance, Shenyang Sport University, Shenyang, Liaoning, China 2 School of Martial Arts, Henan University, Zhengzhou, Henan, China Background: The ability to perform ...

Abstract: This study aimed to test the validity and reliability of a mobile device application for capturing center of mass (CoM) acceleration signals in analyzing and describing events during the ...