Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon gym sessions.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Since 2014 my “desk” has been a piece of an old Brooklyn bowling alley I refinished and fashioned with black steel pipes for legs back when those sort of industrial Pinterest DIYs were very much de ...

Flexispot is holding a Black Friday Sale with discounts of up to 80% off. The sale includes deals on standing desks, ergonomic chairs, recliners, and beds. This sale event runs through December 1 and ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

There are two types of people in this world: folks who need an L-shaped desk, and those who don't. I am absolutely on the side of reason, in that I've had an L-shaped desk for close to a decade now, ...