Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Objectives Accurate assessment of injury severity is crucial for effective injury risk management in elite sports. To ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

The 40-year-old is said to have the body of somebody who is 28 but, quite frankly, you'll be hard pressed to find many people ...

The high number of identified ‘duplicate’ voters in Mumbai is attributed not only to the substantial floating population but also to other factors, including additional efforts put in by the BMC, the ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

The counting of votes for the high-stakes Kerala local body elections began at 8 a.m. on Saturday (December 13, 2025), with ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Boost your glute strength with targeted dumbbell exercises that deliver real results. Perfect for home workouts and all fitness levels. #GluteWorkout #DumbbellTraining #HomeFitness 77 indicted as feds ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...