One minute I was walking my puppy, the next there was a snap, I was covered in blood… and my life was changed forever

AFTER a busy day of meal prepping and a trip to the gym, Daniella Abreu had just one job left before she could finally put ...
The Chosun Ilbo on MSN

Kim Young-mi battles food poisoning, exhaustion in Antarctic traverse

A year ago, on December 27, 2024, marked the second time I arrived at the South Pole alone. The memories of each day walking ...
Health on MSN

How walking can count as cardio when you do it this way

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...