Come along as we share our full night time routine—from winding down to getting ready for bed. Cozy vibes, real life moments, ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

ROCHESTER, Michigan (WXYZ) -- When you think of Halloween, you might picture kids in costumes, candy and school parades. But these days, more adults are taking back ...

Your body's internal clock isn't negotiable, and the wellness routine that works for everyone else might be completely wrong for you. I used to feel guilty every time I read about successful people ...

Participants must be Massachusetts residents older than 18. Participants making less than $56,000 a year will have their tuition covered. Classes will begin in January and end in June. UPTON – With ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when you're technically off the clock. But keeping yourself in "on" mode for too long after work or ...

What if the secret to emotional strength and creativity started in the quiet hours between school, chores, and the smell of dinner cooking? Every generation has its rituals. Today’s kids might scroll ...

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