Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.