Looking for an ab workout that will make a difference for your body. Try this awesome workout using a rolled up yoga mat. Get ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

So last June she opened Santosha Wellness Club, a $4 million expansion intended to create a sense of community. Set below the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Gisele Bundchen is living up to her supermodel status, and this recent set of photos proves it. The 45-year-old served some serious fitness goals while showing off her incredibly toned abs in an ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...