Apr 28, 2022 · A trigger is anything that causes a person to relive a past trauma. Here’s what to know about triggers and how to manage them.

Sep 22, 2025 · Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with …

May 25, 2025 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.

Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers.

Nov 14, 2024 · Emotional triggers result in intense, emotional and physical reactions caused by pain, trauma or stress. Managing them requires therapy and awareness.

There are two components to a psychological trigger: the event and the reaction to the event. Almost anything can be a triggering event: it can range from something as seemingly trivial as …

May 29, 2025 · Triggers are deeply personal, usually rooted in past experiences, unresolved issues, or trauma. They can be external, such as sights, sounds, or odors, or internal, …

May 31, 2024 · Triggers, within the realm of mental health and well-being, refer to specific external events, situations, or circumstances that can precipitate intense emotional or …

Sep 15, 2024 · Explore the definition, types, and impact of psychological triggers. Learn how to identify, manage, and cope with triggers for better mental health.

Feb 17, 2025 · Triggers are more than just discomfort—they’re emotional responses linked to past experiences that can impact relationships, self-worth, and daily life. Learn how to recognize …