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How to Eat Clean 10 Step Clean Eating Guide - Recipes and Meal P…
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YouTubeTwin Twin
Everyone tells you to “eat clean”. No one shows you how! Here’s the blueprint 👇 🥔 Eat carbs, white rice, potatoes, and fruit aren’t the enemy. They’re clean, nutrient-dense, and cortisol-lowering. 🛑 Avoid seed oils and packaged food with endless ingredients. 🥗 Base your meals on simple, whole foods your grandparents would recognize. 💥 Example day: Breakfast → banana honey smoothie Lunch → sweet potato, chicken, kimchi Dinner → white rice, lean protein, squash 400g carbs • 150g protein • 5
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Replying to @Mai Magdi what im doing is not right or the best. i do this because this is what works for me and this is how i like doing it. #fyp #fypp #egypt #viral #calorie #gatherings #ramadan #food #calories #eating #food #diet #fatloss #weightloss #gym #gymtok
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