How to do a Standing Side Crunch
0:23
YouTubeSHAPE Magazine
How to do a Standing Side Crunch
Amanda Butler demonstrates proper form. Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape today! Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on ...
164.4K viewsJan 29, 2017
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Fighting Fit
Side Crunches Workout
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
1:14
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
FacebookFit and Fierce with Donnie
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36K views · 164 reactions | From crunches to side planks, we've got your core covered. We won't promise a six-pack in a day, but hey, a workout a day keeps the muffin top away, right?  ⁠ ⁠ Are you in?  ⁠ ⁠ #AsanaRebel #Rebels #OctoberCoreCrunch #AbsWorkout #SculptYourCore #FitnessFun | Asana Rebel | Facebook
0:15
36K views · 164 reactions | From crunches to side planks, we've got your core covered. We won't promise a six-pack in a day, but hey, a workout a day keeps the muffin top away, right?  ⁠ ⁠ Are you in?  ⁠ ⁠ #AsanaRebel #Rebels #OctoberCoreCrunch #AbsWorkout #SculptYourCore #FitnessFun | Asana Rebel | Facebook
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336K views · 4.5K reactions | Struggling with belly or side fat?...
336K views · 4.5K reactions | Struggling with belly or side fat?...
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