What you need to hear… It’s not always easy, but it’s worth it. Simplifying your life and home will make taking care of your home and yourself easier than you could have ever imagined. Let me know when the comments, which one of these resonates with you the most? If you’re not already following, come join us as we simplify, tidy, declutter and organize our days. Cleaning and maintaining our home doesn’t have to be tough! Let me help make it easier for you! Follow along 💕 #cleanandtidy #loveyour

Serve Like A Pro (3 Best Exercises) 1. Serving on Both Knees Purpose: • Removes leg drive so players can focus on upper-body mechanics: shoulder rotation, racket drop, and clean contact. • Helps feel the “throwing” motion of the serve. Benefit: Better coordination between the tossing arm and hitting arm. 2. Serving on One Knee Purpose: • Adds a bit more challenge to stability and core control. • Trains players to stay balanced through the motion and to keep the upper body aligned. Benefit: Build