Stretches for Runners
4:18
YouTubeMayo Clinic
Stretches for Runners
Proper stretches before and after a run can improve your performance and decrease your risk of injury. Dusty Marie Narducci, M.D., Sports Medicine Fellow, discusses the importance of stretching and offers demonstrations of several dynamic and static stretches.
104.6K viewsJan 30, 2017
Shorts
Start your day the right way! This simple stretching routine boosts circulation, activates the venous and lymphatic flow, and gets oxygen-rich blood pumping to your heart and brain. Feel energized, focused, and ready to take on the day. 🌞💪 #MorningRoutine #StretchForEnergy #WellnessTips | On The Move Integrative Health
1:19
294 views
Start your day the right way! This simple stretching routine boosts circulation, activates
On The Move Integrative
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